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FINALLY! NFL Admits Football Injuries Linked To Brain Diseases

FINALLY! NFL Admits Football Injuries Linked To Brain Diseases

NFL Finally Admits There’s A Link Between Football Injuries And CTE A top health official with the National Football League has finally acknowledged a link exists between football-related head trauma and degenerative brain diseases like chronic traumatic encephalopathy. This is… Read more »

You Really Want To Lose Weight? STOP Doing These 5 Things

You Really Want To Lose Weight? STOP Doing These 5 Things

***Stop skipping meals!!!*** By Jenny Sugar While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea — and may even work at first — but are absolutely… Read more »

Tips to Change the Way You Deal with Stress

Tips to Change the Way You Deal with Stress

by RAJ RISHI “I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ~ Steve Maraboli   Most of us tend to lose our peace… Read more »

Healthy Ways to Reduce Stress and Improve Quality of Life

Healthy Ways to Reduce Stress and Improve Quality of Life

by ANA GOLDSEKER The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ” ~ Thomas A Edison At the speed… Read more »

6 Ways Sleep Benefits Your Mind

6 Ways Sleep Benefits Your Mind

Milk may do a body good, but sleep is the mind’s best friend. Everything from your happiness to how well you age depends on your brain. When you’re sleep deprived, your cognitive functioning plummets to a less-than-ideal level, making it… Read more »

20 Health Mistakes to Stop Making Before You Turn 40

20 Health Mistakes to Stop Making Before You Turn 40

Karen Pallarito   Make time for preventive care Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button. “When you’re in your 20s and 30s, you have forever”—or so you think, explains… Read more »

1 Exercise That Will Make You Feel More Powerful

1 Exercise That Will Make You Feel More Powerful

Shana Lebowitz   Adjust your state of mind Plenty of leadership books and seminars promise to educate you in the mysterious ways of the powerful. But for those who’ve got minimal time and attention to spare, there’s a simpler strategy… Read more »

Numb Legs During Pregnancy: Is It Normal?

Numb Legs During Pregnancy: Is It Normal?

By Juddy Dutton While pregnancy comes with a whole array of strange side effects, one of the strangest may occur when you’re walking along, minding your own business and — out of the blue — Oh my, I can’t feel… Read more »

5 Things Never To Do Before Bed

5 Things Never To Do Before Bed

By Corrie Pikul Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets. Don’t: Pop the Wrong Pills Alamy A stuffy nose keeps sleep at bay, but so does pseudoephedrine, the main ingredient in many… Read more »

7 Surprising Early Signs Of Alzheimer’s Disease

7 Surprising Early Signs Of Alzheimer’s Disease

By Andrea Atkins These behavioral changes may warn of Alzheimer’s — and they have nothing to do with memory problems. The average Alzheimer’s patient is not “Still Alice,” the 50-something linguistics expert from last year’s Academy Award-winning movie who faces a devastating… Read more »

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